At Holistic Life Solutions guided meditations are used so that the mind is following directions and in doing so does not get caught up in analysing and examining. Meditation is simply attending. You begin by attending to your breath, and then if a thought comes, attend to it, notice it, be open to it—and it will pass. Then come back to the breath. In a guided meditation visualization techniques are used to invoke specific feelings and emotions activating the energy related to them within us. When guided process is used there is less chatter in the mind resulting in improved focus.

Holistic Life Solutions holds Guided Meditations in small groups at its premises as well as online. Nisreen leads the meditation group in a comfortable and soothing atmosphere. Once the 30 to 40 minutes of meditation is over, the group discusses each ones experience in a conducive way to get the most benefit out of the experience and help each one progress in their effort.